A full body workout for this week’s WOD. These work outs are a great and intense way to get ready for the death races coming up. Go Beyond Your Limits in this workout and you will see it pay off in the race.
Peak Death Race WOD #11
This week’s WOD is a great workout to improve your explosion. It could be good prep for steep mountain pedaling in the Peak Mountain Bike Race. This workout will give you the explosion needed to conquer that mountain.
Peak Death Race WOD #10
This week’s WOD is all about working your abdominal muscles out. These 4 exercises will help strengthen your core for those long Peak Ultra Runs. No time to waste, start working out.
Peak Death Race WOD #9
This weeks WOD with David will not test just your strength but your cardio as well. This pyramid is a full body workout and you will indeed break a sweat.
Peak Death Race WOD #8
Are you ready for a full body exercise? This week includes a bit of everything to jump start your day. Start with your upper body, working to your lower body and ending with your abdominal muscles.
Peak Death Race WOD #7