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Month: November 2014

Death Racer WOD series – WOD #30

Lets have a little fun with this week’s WOD. Joshua Grant shows us some dance moves to really work on core strength. As many of our winter death racers know  dancing is an intense workout. Get dancing!

Peak Death Race WOD #30
Joshua Grant

Spartan Warm Up
Spartan WOD Focus:  Variations from Breakdancing
Spartan Cool Down

 

Death Racer WOD series – WOD #29

Another week of  endurance workouts.  You can always modify this workout,  substitute an exercise you like or maybe just to make it harder. Good luck and push yourself beyond your limits.

Peak Death Race WOD #29
Mark

Spartan Warm Up
Sets of 1,­2,­3,­4,­5,­6,­7,­8,­9,­10,­9,­8,­7,­6,­5,­4,­3­,2,1 for each of the
following exercises:
Pull ups
Squats
Push ups
Spartan Cool Down