Month: January 2014

Death Racer WOD series – WOD #4

One of the required tasks in the 2013 Winter Death Race was to demonstrate a sample Death Racer’s WOD (Workout Of the Day.)

Peak Death Race WOD #4
Roupen Bastajian
 

Spartan Warm Up
1 Mile Run
Forearm plank for 2:00 repeat 3x
During each plank interval incorporate push ups and knee drives
Spartan Cool Down.

 

 

 

Start the New Year with our Winter Death Racer WOD series

You may remember we required EVERY racer in last year’s Winter Death Race to demonstrate a Death Racer’s W.O.D. (Workout of the Day.)  We’ll be sharing them here.

Death Racer Workouts WOD #1

 


Amelia Boone’s workout
Workout #1:
The Spartan Warm Up
Run 3 to 5 Miles
5 to 20 Burpee / Pull-ups
5 to 20 Sandbag Cleans
Spartan Cool Down and Stretching

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