Death Racer WOD series – WOD #9

Written by brandon on June 16, 2014. Posted in PEAKDR, Video, WOD.

This week’s WOD is all about working your abdominal muscles out. These 4 exercises will help strengthen your core for those long Peak Ultra Runs. No time to waste, start working out.

Peak Death Race WOD #9
Sean Manning

Spartan Warm Up
Swim 1-2 miles (or run)
Perform for 30-120 seconds 2 to 3 times:
Scissor Kicks
Flutter Kicks
Hello Dollies
Leg Raises
Spartan Cool Down