Death Racer WOD series – WOD #10
This week’s WOD is a great workout to improve your explosion. It could be good prep for steep mountain pedaling in the Peak Mountain Bike Race. This workout will give you the explosion needed to conquer that mountain.
Peak Death Race WOD #10
Spartan Warm Up
3 Rounds of 21-15-9 reps:
Spartan Cool Down