The Camp Every Kid Needs - CAMP SPARTAN
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Death Racer WOD series – WOD #17

This week’s WOD is pull ups and squats. I dare you to do 20 reps for 20 rounds.

Peak Death Race WOD #17
Ben Alder

Spartan Warm Up
5-­20  Pull­ ups
5­-20  Pistol Squats
Perform for 10-­20 rounds.
Spartan Cool Down