The Camp Every Kid Needs - CAMP SPARTAN
Skip to main content

Month: October 2014

Death Racer WOD series – WOD #28

Heather brings us this week’s WOD. We will mostly be focusing on our core and lower body. We want to push ourselves to the limits. Do as many as you can of one exercise before moving to the next.

Peak Death Race WOD #28
Heather Ferguson

Spartan Warm Up
10­-100 Step ups
10­-100 Tricep dips
10­-100 Squats
10­-100 Leg LIfts (standing)
10­-100 Modified Superman
10­-100 Leg Lifts (laying down)
10­-100 Scissor Kicks
10­-100 Transformers
Spartan Cool Down

 

Death Racer WOD series – WOD #27

Mike will take us through this weeks WOD. Pushing yourself to the full thirty reps is the best way to get the most out of this workout.

 

Peak Death Race WOD #27
Mike Baranowski

Spartan Warm Up
3 sets of 10-­30 of the following exercises:
Burpees
Crunches
Outstretched Diamond Push­ups
Pull­ups
Knee Raise Pull ups
Spartan Cool Down

 

Death Racer WOD series – WOD #26

Are you ready to push yourself beyond your limits? This weeks WOD will mentally drain you but will help get you ready for the next death race.

Peak Death Race WOD #26
Erik Roslund

Spartan Warm Up
3­5 sets of 10­-50 reps of each of the following exercises:
Burpees
Pull­ups
Hanging Leg Raises
Sandbag clean and press.
Crunches
Kettlebell Swings (w/sandbag)
Chin­ups
Hang
Sandbag Squats, alternating shoulders
Box Jumps
Shrugs
(skip last exercise)
Spartan Cool Down