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Death Racer WOD series – WOD #25

Today we are working on our explosion in our arms and legs. This is a great workout for getting in shape for the Warman ride.

Peak Death Race WOD #25
Jason Gidusko

Spartan Warm Up
Turtle Push­ups
Turkish Get­ups
Spiderman Push­ups
As many rounds as possible: 20-­30 minutes
Spartan Cool Down

 

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