Death Racer WOD series – WOD #25

Written by brandon on October 6, 2014. Posted in PEAKDR, Video, WOD.

Today we are working on our explosion in our arms and legs. This is a great workout for getting in shape for the Warman ride.

Peak Death Race WOD #25
Jason Gidusko

Spartan Warm Up
Turtle Pushups
Turkish Getups
Spiderman Pushups
As many rounds as possible: 20-30 minutes
Spartan Cool Down