Death Racer WOD series – WOD #30

Lets have a little fun with this week’s WOD. Joshua Grant shows us some dance moves to really work on core strength. As many of our winter death racers know  dancing is an intense workout. Get dancing!

Peak Death Race WOD #30
Joshua Grant

Spartan Warm Up
Spartan WOD Focus:  Variations from Breakdancing
Spartan Cool Down

 

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