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Death Racer WOD series – WOD #15

For this week’s workout you will need a partner. This is a perfect workout to get you ready for the team death race. Try to choose someone that is a similar size to you unless your looking for a challenge. Push your partner to the limit to get the most out of this workout.

Peak Death Race WOD #15
Melody Haz i+ Mark Webb

Spartan Warm Up
2 to 10-mile Group Trail Run with:
5-20 Buddy Carry
5-20 Partner Squats
5-20 Partner Push-ups
Perform 3 sets of each exercise
Spartan Cool Down

 

Death Racer WOD series – WOD #14

Time to buckle down and do some push ups. This week, Marshall gives us a wide variation of push ups to help strengthen multiple muscles. These different push ups will help strengthen your shoulders, triceps, abdominal, and pectorals muscles. How many can you do?

Peak Death Race WOD #14
Marshall Breite

Spartan Warm Up
5-20 Push-ups
5-20 Hands Free Push-ups
5-20 Wide Push-ups
5-20 Pike Push Ups
5-20 Dive Bomber Push-ups
5-20 Knuckle Push-ups
Spartan Cool Down

Death Racer WOD series – WOD #13

A lot of push and pulls this week to help strengthen your upper body. Great for those times you are either wrestling the bull in the traveling death race or helping your teammate get over a wall in the team death race.

Peak Death Race WOD #13
Shannon Francis

Spartan Warm Up
5-20 Pull-ups w/wide-front grip
5-20 Standard Push-ups
5-20 Pull-ups w/reverse-grip
5-20 Military Push-ups
5-20 Pull-ups w/closed-front grip
5-20 Wide-armed Push-ups
Spartan Cool Down

Death Racer WOD series – WOD #12

This is a great workout to test your limits just like the Warman Ride that Peak Races offer. This is a workout focusing on your core strength along with legs.

Peak Death Race WOD #12
Ted Coffin

Spartan Warm Up
5-20 Burpees
3x 1-minute of rocking
3x 1-minute of Superman to Banana
3x 1 minute Scorpion (each side)
5-100 Lunges
5-100 Backwards Lunges
Spartan Cool Down

Death Racer WOD series – WOD #11

A full body workout for this week’s WOD. These work outs are a great and intense way to get ready for the death races coming up. Go Beyond Your Limits in this workout and you will see it pay off in the race.

 

Peak Death Race WOD #11
Christopher Fern

Spartan Warm Up
Run 1-3 Miles
(Repeat x 3)
5-20 Clean and Press (w/sandbag)
5-20 Man-maker (modified-burpee)
5-20 L-sit Pull ups
5-20 Weighted Side Lunge
Spartan Cool Down

Death Racer WOD series – WOD #10

This week’s WOD is a great workout to improve your explosion. It could be good prep for steep mountain pedaling in the  Peak Mountain Bike Race. This workout will give you the explosion needed to conquer that mountain.

 

Peak Death Race WOD #10
Seth Czarnecki

Spartan Warm Up
3 Rounds of 21-15-9 reps:
Sandbag Thrusters
Pull Ups
Spartan Cool Down

Death Racer WOD series – WOD #9

This week’s WOD is all about working your abdominal muscles out. These 4 exercises will help strengthen your core for those long Peak Ultra Runs. No time to waste, start working out.

Peak Death Race WOD #9
Sean Manning

Spartan Warm Up
Swim 1-2 miles (or run)
Perform for 30-120 seconds 2 to 3 times:
Scissor Kicks
Flutter Kicks
Hello Dollies
Leg Raises
Spartan Cool Down

Death Racer WOD series – WOD #7

Are you ready for a full body exercise? This week includes a bit of everything to jump start your day. Start with your upper body, working to your lower body and ending with your abdominal muscles.

 

Peak Death Race WOD #7
Dan Belcher

Spartan Warm Up
Pull ups
Push-ups with Knee Drive
Jumping Lunge
Side Planks, Each Side
Flutter Kicks
Spartan Cool Down

 

Death Racer WOD series – WOD #6

This week’s workout is great for building your endurance for  long mountain trail runs during the Peak Ultra. You will mainly be working out the legs focusing on the hamstrings, quads, and your glutes. You will be sweating after this intense workout.

Peak Death Race WOD #6
Michael McClean

Spartan Warm Up
Run 1 mile
100 squats w/sandbag throw-ups (3-10 sets of 10-30 reps)
5 minute chair with leg raises
5 minute high knee touches
100 lunges w/sandbag
Spartan Cool Down

Death Racer WOD series – WOD #5

This workout primarily focuses on your upper body. You will be mainly strengthening your shoulders, biceps and your lats. This workout could help you in the  death race with climbing or pushing objects.

Peak Death Race WOD #5

Andy Souvalian
Spartan Warm Up
3 sets of 3-5 ascents and descents
3 sets of 3-10 curls
3 sets of 10-30 push ups
Spartan Cool Down

 

Peak’s Pittsfield Farm Throwdown

Pittsfield Farm Throwdown

Spring is here (most of the snow is melted anyway!) and we are already gearing up for our summer events. We are excited to announce our latest addition: The Pittsfield Farm Throwdown! Coming July 12-13, this event will be nothing short of incredible. We have teamed up with CrossFit Hail Fire of Orwigsburg, PA to bring you 2 Days of WODs held at Riverside Farm in Pittsfield, VT. Expect barbells, Atlas stones and a crazy time trial straight up Joe’s Mountain!

The event schedule is as follows:

WODs (Rx only)

Saturday
1) Snatch Ladder
2) Atlas stones: ground to shoulder & shuttle
3) AMRAP Triplet

Sunday
1) Mountain summit time trial (~3 miles with elevation)

Further workout details and videos of WODs will be posted in the coming weeks.

The event registration will be capped at 75 males & 75 female participants with amazing prizes for each winner. Cost of the event is $150 until May 31st ($160 until event). Get in on the Saturday night buffet dinner with our founder Joe DeSena! (Catering provided by The Pittsfield Original General Store)
Stay with our athlete lodging partner, Trailside Inn. Promo code “Throwdown” gets you 20% off a standard queen room.

Register today!

Death Racer WOD series – WOD #4

One of the required tasks in the 2013 Winter Death Race was to demonstrate a sample Death Racer’s WOD (Workout Of the Day.)

Peak Death Race WOD #4
Roupen Bastajian
 

Spartan Warm Up
1 Mile Run
Forearm plank for 2:00 repeat 3x
During each plank interval incorporate push ups and knee drives
Spartan Cool Down.

 

 

 

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