Death Racer WOD series – WOD #16

Written by brandon on August 4, 2014. Posted in PEAKDR, Video, WOD.

This week’s WOD could be a tough one. Hanging plank variation use a lot of upper body and core strength. Good luck, push your self to the limits.

Peak Death Race WOD #16
Olof Dallner

Spartan Warm Up
2-5 Mile Run
Hanging Plank Variation
Spartan Cool Down