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Death Racer WOD series – WOD #27

Written by brandon on . Posted in PEAKDR, Video, WOD.

Mike will take us through this weeks WOD. Pushing yourself to the full thirty reps is the best way to get the most out of this workout.

 

Peak Death Race WOD #27
Mike Baranowski

Spartan Warm Up
3 sets of 10-­30 of the following exercises:
Burpees
Crunches
Outstretched Diamond Push­ups
Pull­ups
Knee Raise Pull ups
Spartan Cool Down