Advice for Snowshoe Training Without Snow, Naked and more…
For Peak Snowshoe Racers by Peak Snowshoe Racers.
Here’s how some of you are training for the Peak Snowshoe Ultra, Marathon & Fun Run.
Training Without Snow – Stacey Eggers
Stacey Eggers offers these suggestions for training without snow, and for the odd looks you may get while doing it: “The best training advice I have is to run hilly, muddy steep trails. (We do not have snow) so the best is to get thick heavy mud and run as many hills possible. To know the fit of your snowshoes, try to train and run in a thick grassy field with snowshoes on. It will take some adjustments to get the right feel. Be sure to wave at everyone you see, they will be very curious, if they stop to see if you need help just ask them to point in the direction of snow.”
Train Naked? – Ashley Waddell
We won’t say we endorse this training method, but we won’t say we don’t either… Ashley Waddell has the following suggestions:
Prep for the Cold
Make sure you do some portion of your snowshoeing training naked (or as scantily clad as possible) so that your skin is well “cold conditioned” by the time you arrive in Vermont.
Strengthen Your Core
Core work is your friend. Whether you do pull-ups, push-ups, planks, burpees, leg raises, or something else entirely, know that you’ll use your core the whole time: climbing up the hill, stabilizing yourself on the steep descents, and laughing heartily with other racers at the finish line.
Keep Your Toes Warm
Gear-wise: breathable shoe covers (like these from Pearl Izumi) do a good job of keeping your toes from freezing (even if they get wet), so you can say “Bring it on!” and lose any excuse you might think you have not to go out for that 3rd or 4th or 13th loop.
Don’t Be Afraid of the Snowshoes, It’s just like Running – Pat Gouker
If you’ve never run in snowshoes, don’t worry, Pat Gouker reminds us: “Running in snowshoes is just like running w/o minor technique changes wider stance, higher knees. watch for clipping your ankles on the side of the shoes.
Hard pack running will be easier and faster than soft pack running. Wear the snowshoes to get used to how they feel and how you feel with them on.”
We have More Tips Coming. Keep checking back!
READ: Michelle Roy’s advice on training, nutrition, warmth and gear for the 100 Mile snowshoe.
Learn More about the PEAK SNOWSHOE ULTRA, MARATHON or FUN RUN!