Start the New Year with our Winter Death Racer WOD series

Written by Marion Abrams on January 1, 2014. Posted in PEAKDR, Video, WOD.

You may remember we required EVERY racer in last year’s Winter Death Race to demonstrate a Death Racer’s W.O.D. (Workout of the Day.) We’ll be sharing them here.

Death Racer Workouts WOD #1

Amelia Boone’s workout
Workout #1:
The Spartan Warm Up
Run 3 to 5 Miles
5 to 20 Burpee / Pull-ups
5 to 20 Sandbag Cleans
Spartan Cool Down and Stretching