Start the New Year with our Winter Death Racer WOD series

You may remember we required EVERY racer in last year’s Winter Death Race to demonstrate a Death Racer’s W.O.D. (Workout of the Day.)  We’ll be sharing them here.

Death Racer Workouts WOD #1

 

Amelia Boone’s workout
Workout #1:
The Spartan Warm Up
Run 3 to 5 Miles
5 to 20 Burpee / Pull-ups
5 to 20 Sandbag Cleans
Spartan Cool Down and Stretching