Death Racer WOD series – WOD #5

This workout primarily focuses on your upper body. You will be mainly strengthening your shoulders, biceps and your lats. This workout could help you in the  death race with climbing or pushing objects.

Peak Death Race WOD #5

Andy Souvalian
Spartan Warm Up
3 sets of 3-5 ascents and descents
3 sets of 3-10 curls
3 sets of 10-30 push ups
Spartan Cool Down