Death Racer WOD series – WOD #6

This week’s workout is great for building your endurance for  long mountain trail runs during the Peak Ultra. You will mainly be working out the legs focusing on the hamstrings, quads, and your glutes. You will be sweating after this intense workout.

Peak Death Race WOD #6
Michael McClean

Spartan Warm Up
Run 1 mile
100 squats w/sandbag throw-ups (3-10 sets of 10-30 reps)
5 minute chair with leg raises
5 minute high knee touches
100 lunges w/sandbag
Spartan Cool Down