Death Racer WOD series – WOD #15

Written by brandon on July 28, 2014. Posted in PEAKDR, Video, WOD.

For this week’s workout you will need a partner. This is a perfect workout to get you ready for the team death race. Try to choose someone that is a similar size to you unless your looking for a challenge. Push your partner to the limit to get the most out of this workout.

Peak Death Race WOD #15
Melody Haz i+ Mark Webb

Spartan Warm Up
2 to 10-mile Group Trail Run with:
5-20 Buddy Carry
5-20 Partner Squats
5-20 Partner Push-ups
Perform 3 sets of each exercise
Spartan Cool Down