Death Racer WOD series – WOD #18
Tyler is going to make you break a sweat today. This WOD gets you switching exercise to exercise. This will help you get your heart beat up. You can always work higher than 10 push ups, 25 sit ups and 5 pull ups. Just depends how far you push your own limits.
Peak Death Race WOD #18
Spartan Warm Up
Increase or decrease each exercise by one multiple each round:
4 Pushups 10 Situps
Then work backwards.
Spartan Cool Down