Death Racer WOD series – WOD #20

Written by brandon on September 1, 2014. Posted in PEAKDR, Video, WOD.

Training for the Ultra peak race? This week’s WOD is a perfect workout for training for that. Mostly lower body training for 30 straight minutes. Do you have the mentality and dedication to push yourself to the limits?

Peak Death Race WOD #20
Joshua Swink

Spartan Warm Up
5 Burpees
5  Squats
5  Pushup
5  Lunges
5  Jumping Squats
Repeat for 30 minutes
Spartan Cool Down