Death Racer WOD series – WOD #27
Mike will take us through this weeks WOD. Pushing yourself to the full thirty reps is the best way to get the most out of this workout.
Peak Death Race WOD #27
Mike Baranowski
Spartan Warm Up
3 sets of 10-30 of the following exercises:
Burpees
Crunches
Outstretched Diamond Pushups
Pullups
Knee Raise Pull ups
Spartan Cool Down
