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Peak Woodsplitter 6 Hour Mountain Bike Race Named as Leadville Trail 100 MTB Qualifier

Green Mountain Trails in Vermont Pave the Way for Entry into the Coveted Colorado MTB Race; Peak Race Takes Place August 26, 2017

PITTSFIELD, VT –

(August 17, 2017) – The road to the coveted “Leadville Trail 100 MTB” race in Colorado now begins with the “Peak Woodsplitter 6 Hour MTB” race in the Green Mountains of Pittsfield, VT August 26, 2017, which has been named as a qualifying race. The Peak race will provide 20 entries to the world-renowned Leadville race in 2018.

 

The Peak Woodsplitter 6 Hour MTB race unfolds over 10 miles of rugged terrain. Competitors ride for six hours, completing as many loops as they can, with each testing the mind, body and technique along terrain that incorporates classic GMT standbys and recently handbuilt gnar.

 

The Green Mountain Trails, where the Peak race takes place, are a fast-growing multi-use network of flowy singletrack over varied terrain in Pittsfield and Stockbridge, Vermont eight miles North of Killington. There is a thousand feet of climbing and descending. Though a majority of the trails are relatively smooth and flowy, there are several miles (and growing) of rooty, rocky, technical singletrack. Pittsfield’s rugged terrain is ideal for endurance athletes and is recognized as the birthplace of Spartan Race, the world’s largest obstacle race and endurance brand.

 

Leadville Trail 100 MTB

Leadville Trail 100 MTB is the race of all races. One hundred miles across the high-altitude, extreme terrain of the Colorado Rockies, this event was created for only the most determined athletes. Starting at 10,152 feet and climbing to 12,424 feet, you’ll be challenged to catch your breath — while the views try to take it away. With a limited number of entries, the only way to enter for the race is by qualifying in a participating Leadville series race or registering for a lottery.

 

ABOUT PEAK RACES.

The Peak Races® series was created by ultra-athletes who wanted to wanted to turn coal into diamonds.  To do that they developed insane ultra-endurance events here in central Vermont.  They believe that by completing one race (and for the insane every/all)  in one year, the athletes will end the year in amazing shape…and live longer too!

 

MEDIA CONTACT:

Jonathan Fine, 781.248.3963, jonathanf@spartan.com

Join us this weekend

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Our Essential Rafting Tips

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Do you love wildlife?

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Top Camping Destinations Reviewed

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3 Injury Prevention Exercises from The Run Experience

We’re excited to partner with our friends at The Run Experience at this year’s Peak Ultra.  They will be on site Friday night to offer a free clinic they’ve designed just for our race, and will offer a free mini-clinic for the 10-mile fun run participants on Saturday morning!  Not only that, they are giving anyone who registers for the Peak Ultra a free 30-day subscription to their program.

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3 Injury Prevention Exercises for the Lower Leg from The Run Experience

At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some of Coach Kirk’s favorite “go-to”s for the lower leg!

WHY ARE INJURY PREVENTION EXERCISES SO CRUCIAL TO YOUR TRAINING?

Just like the car that you depend on to operate properly day in and day out, your running body needs REGULAR maintenance.

When either of these breaks down, chances are that some preemptive investigation could’ve helped us avoid the setback altogether.

We believe in getting your injuries BEFORE they get you. Using 5-7 minutes of your day to help prevent months of injury/recovery/time on the couch is ALWAYS worth it.

INJURY PREVENTION EXERCISES: THE BROOMSTICK BASH!

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The best part about all of our injury prevention exercises is that you can do them at home with easy to find objects!

So take a minute and go grab a broomstick.

Don’t worry, we’ll explain further.

Got it?

We’re going to use it to get deep into our calf (and soleus specifically) because I think we can all agree how tight these guys get during and after a run.

Here’s how the broomstick bash works:

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  • Find a kneeling position on the ground. Butt sits back on the heels.
  • Now you’re going to sandwich the broomstick between your hamstrings and calves.
  • From here you’re going to start using the stick like a rolling pin.
  • Use your arms to apply as much pressure as you’re comfortable with.
  • Start just below the knee and work your way down to the top of the achilles.
  • Alternate between rolling the broomstick forward/backward and making a “sawing” motion side-to-side when you get to a particularly tight spot.
  • Spend about 2-3 minutes working down the length of the calves.

Why do we love this one so much?

As runners, we take the brute of our daily workouts in our legs. And more specifically, in our lower legs.

Our achilles’ tendons always seem to be the most tender, but the reality here is that the problem starts with the top of the chain, the calf.

Regularly taking care of these muscles will help to lengthen and calm the impact on the achilles’ tendons.

INJURY PREVENTION EXERCISES: THE INVERSION/EVERSION SANDWICH!

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All you’ll need for this one is a pair of lacrosse balls, or 2 balls of similar size and density.

We’re going to use them to get after your peroneals and the posterior side of your tibia (shin).

These muscles control your footstrike, pronation, supination, basically how and why your foot hits the ground the way it does.

Like the calves, they get tight QUICK!

Here’s how the inversion/eversion sandwich works:

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Have a seat on the ground, with one leg bent “indian style” in front of you.

  • Place one lacrosse ball under the side of the shin closest to the ground.
  • Place the other lacrosse ball on the other side of the shin, creating a “sandwich” of lacrosse ball, shin, lacrosse ball.
  • From here you’ll use your hands to apply pressure, just to the ball on top of the shin.
  • Once you’ve found a level of pressure you can deal with, begin to circle the ankle.
  • Also try flexing and pointing the foot, switching circle direction, etc.
  • Work up and down the shin, using this same technique, and spending more time on tighter areas.
  • Spend 2-3 minutes on each leg.

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VISIT THE RUN EXPERIENCE TO SEE INJURY PREVENTION EXERCISES NUMBER THREE: THE LOADED PLANTAR FLEX!

Learn more about the Peak Ultra!

We made the list!

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Multi-Day vs Single-Day Rafting Trips

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Natural Running Form – Tips on Efficient Running for Distance

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We’re excited to announce that coaches Nate Helming and Kirk Warner from The Run Experience will be presenting two clinics at the 2017 Peak Ultra!  Visit our event page for details.

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Getting Ready for the 500, 100, 50, 30 or even 10-mile run

No matter the distance, efficiency is key.  In this video Nate Helming shares 4 do’s and don’ts of  natural running form to help you begin to understand how to get your body to work for you on the trail.

We are all naturally inclined to run,  it’s human. You did it without a second thought as a child.  Remember – running is a natural thing.

4 Do’s and Don’ts

When you notice an issue, don’t fix technique in a vacuum, ask why your body has adapted to move in a negative way.  The Run Experience recommends a  top-down approach.  Posture and position are king (check out the quick posture drill in this video.)

Watch for:

  • Shoulder and arm swing.
  • How to avoid arching your back (& why.)
  • Pulling mechanics.
  • Foot strike. 

Want more?  Register for the 2017 Peak Ultra and we’ll get you set up with a free one-month subscription to The Run Experience and you can meet Nate and Kirk in person.

 

 

Amazing new video

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The Rafting Experience

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Best views of the west coast

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Our Guide Answers Your Top Questions

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We’ve added 3 new attractions

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Amazing Bucket List Adventure Ideas

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Duis porttitor accumsan orci, a imperdiet sapien semper quis. Cras libero justo, consectetur sit amet ligula id, maximus faucibus nulla. Aliquam eros ipsum, blandit non risus id, pellentesque tincidunt enim. Nam egestas ornare molestie. Vestibulum posuere efficitur erat, vel consectetur lorem euismod molestie. Duis a efficitur lacus. Suspendisse elementum at risus id sodales. Donec accumsan non sem quis pharetra. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

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