Death Racer WOD series – WOD #19

This week’s workout is a pyramid. You start at 10 and work your way down to one. We had to add in burpees because we know everyone loves burpees. If you think starting at 10 is easy, then start at a higher number. Good luck.

Peak Death Race WOD #19
Leo Borak

Spartan Warm Up
10 burpees
10 push ups
10 sit ups
10 air squats
9 burpees
9 push­ups
1 burpee
1 push up
1 sit up
1 air squat.
Spartan Cool Down

 

The 2015 Death Race is ON

Since Death Racer Mark Webb woke us up to what true resolve is, we are more excited than ever about what forged all of you and how you all have forged us here at HQ. This may be the last Summer Death Race ever.  This summer we’ve decided on the ultimate Death Race theme: PERSISTENCE.

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people  with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved and always will solve the problems of the human race. ”

Our friend Mark’s incredible attitude has inspired us with a taste of this rare quality. In 2015 we will find out whether talent, education, genius, or ultimately PERSISTENCE is what that gets us to those great places in life.

So where is the sadistic twist? Well more to come later on that, but in the meantime we thought it fitting to take 100% of 2015 Death Race entry fees and donate them to charity. Yes, we will give away 100% of 2015 Death Race entry fees. The finishers of what may be the final summer Death Race ever will get to choose what charities the money will go to. All the Death Race entry fees paid for 2015 will be split amongst the 2015 Summer Death Race finishers to donate to the charities of their choice.

Why do this now? Quite honestly planning and running the Death Race is hard work. There are a LOT of moving parts, and although it’s very rewarding, we all needed a way to make it more meaningful. Let’s not just help the participants, this year let’s help those in need.

MarkDR

Death Racer WOD series – WOD #18

 

Tyler is going to make you break a sweat today. This WOD gets you switching exercise to exercise. This will help you get your heart beat up. You can always work higher than 10 push ups, 25 sit ups and 5 pull ups. Just depends how far you push your own limits.

Peak Death Race WOD #18
Tyler Beresford

Spartan Warm Up
Increase or decrease each exercise by one multiple each round:
2 Push­ups
5 Sit­ups
1 Pull­up
4 Push­ups 10 Sit­ups
2 Pull­ups
10 Push­ups
25 Sit­ups
5 Pull­ups
Then work backwards.
Spartan Cool Down

 

Death Racer WOD series – WOD #15

For this week’s workout you will need a partner. This is a perfect workout to get you ready for the team death race. Try to choose someone that is a similar size to you unless your looking for a challenge. Push your partner to the limit to get the most out of this workout.

Peak Death Race WOD #15
Melody Haz i+ Mark Webb

Spartan Warm Up
2 to 10-mile Group Trail Run with:
5-20 Buddy Carry
5-20 Partner Squats
5-20 Partner Push-ups
Perform 3 sets of each exercise
Spartan Cool Down

 

Death Racer WOD series – WOD #14

Time to buckle down and do some push ups. This week, Marshall gives us a wide variation of push ups to help strengthen multiple muscles. These different push ups will help strengthen your shoulders, triceps, abdominal, and pectorals muscles. How many can you do?

Peak Death Race WOD #14
Marshall Breite

Spartan Warm Up
5-20 Push-ups
5-20 Hands Free Push-ups
5-20 Wide Push-ups
5-20 Pike Push Ups
5-20 Dive Bomber Push-ups
5-20 Knuckle Push-ups
Spartan Cool Down

Death Racer WOD series – WOD #13

A lot of push and pulls this week to help strengthen your upper body. Great for those times you are either wrestling the bull in the traveling death race or helping your teammate get over a wall in the team death race.

Peak Death Race WOD #13
Shannon Francis

Spartan Warm Up
5-20 Pull-ups w/wide-front grip
5-20 Standard Push-ups
5-20 Pull-ups w/reverse-grip
5-20 Military Push-ups
5-20 Pull-ups w/closed-front grip
5-20 Wide-armed Push-ups
Spartan Cool Down

Death Racer WOD series – WOD #11

A full body workout for this week’s WOD. These work outs are a great and intense way to get ready for the death races coming up. Go Beyond Your Limits in this workout and you will see it pay off in the race.

 

Peak Death Race WOD #11
Christopher Fern

Spartan Warm Up
Run 1-3 Miles
(Repeat x 3)
5-20 Clean and Press (w/sandbag)
5-20 Man-maker (modified-burpee)
5-20 L-sit Pull ups
5-20 Weighted Side Lunge
Spartan Cool Down

Death Racer WOD series – WOD #6

This week’s workout is great for building your endurance for  long mountain trail runs during the Peak Ultra. You will mainly be working out the legs focusing on the hamstrings, quads, and your glutes. You will be sweating after this intense workout.

Peak Death Race WOD #6
Michael McClean

Spartan Warm Up
Run 1 mile
100 squats w/sandbag throw-ups (3-10 sets of 10-30 reps)
5 minute chair with leg raises
5 minute high knee touches
100 lunges w/sandbag
Spartan Cool Down

Winter Death Race 2014

2014 Winter Death Race Finishers

Just over 50 registered, 23 finished. We’ll be posting tons of photos in the next few days.

MEN
Ryan Atkins
Marc Jones
Chris Rice
Andrew Coleman
Ted Coffin
Christian Godmer
Ben Sexton
Dan Grodinsky
Robert Belley
Tim Midgley
Matt Dolitsky
James Vreeland
Shannon Taylor
Mark Webb
Shane Ellison
Shane Coleman
Pete Coleman
Matthew Waller
Keith Glass
David Kim

WOMEN
Melody Hazi
Flo Zurkinden
Amee Meyer

 

Death Racer WOD series – WOD #4

One of the required tasks in the 2013 Winter Death Race was to demonstrate a sample Death Racer’s WOD (Workout Of the Day.)

Peak Death Race WOD #4
Roupen Bastajian
 

Spartan Warm Up
1 Mile Run
Forearm plank for 2:00 repeat 3x
During each plank interval incorporate push ups and knee drives
Spartan Cool Down.

 

 

 

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